You usually develop this condition when something narrows down the space in the tarsal tunnel, including ganglions, cysts, swelling from ankle injuries, bone spurts, and tumors. You may also experience numbness in the heel that can extend down to the big toe as well as your three toes. Tarsal Tunnel SyndromeĪny compression on the tibial nerve can cause a condition called tarsal tunnel syndrome that makes you feel severe pain on bottom of your foot. You have to take plenty of rest, apply cold compression, and do strengthening exercises for relief. If you fail to do it, you may have this problem. Stand on your one leg and try to rise up onto your tiptoes. You first need to ensure that you have this condition and a simple test can help confirm that. This leads to flat feet that can cause other foot-related problems. Not getting it treated may cause the inner side of the foot to collapse down. Your pain may become worse when standing for long periods. Being involved in high-impact sports such as tennis or soccer also increases your risk of developing posterior tibial tendonitis. The tibialis posterior muscle supports the medial arch of the foot, but repetitive use can lead to tendonitis and cause a sharp pain in arch of foot. Rarely, a person with flat feet requires surgery. Moreover, applying ice, taking rest, and using a brace for walking may help lower your risk of developing serious complications. You may have to use shoe inserts and opt for shoe adjustments to prevent foot pain. This can lead to all sorts of foot problems, including sharp pain in arch of foot. Flat Feetįlat feet or fallen arches mean that there is no space between your feet and the ground when walking or standing. Surgery may well be an option for elite athletes as well because it promises a more rapid return to sport.
Your doctor may recommend surgery when you have a stress fracture in areas with a poor blood supply. Some types of stress fractures require surgery as well. It is important to wear a brace or walking boot to reduce weight on your affected heel until your fracture heals. You are likely to experience foot arch pain when you have stress fractures of the navicular or the metatarsal bones. People with osteoporosis are at an increased risk of getting stress fractures. You may develop these fractures because of overuse, such as repeatedly running long distances or jumping up and down. Tiny cracks in a bone, usually caused by repetitive force, are called stress fractures. In rare cases, you have to undergo a surgical procedure that involves detaching the plantar fascia from your heel bone. You may also have to receive a steroid injection, usually mixed with local anesthetic, to relieve persistent plantar fasciitis. These medications help relieve inflammation as well. You may find some relief by taking pain relievers such as naproxen or ibuprofen. The pain you experience is usually the worst in the morning. You are likely to experience pain in the heel as well when the plantar fascia is stretched away from the heel. It occurs when a broad band of fibrous tissue called the plantar fascia is stretched excessively, usually due to flat feet. It is among the most common causes of arch pain. Causes and Treatment for Sharp Pain in Arch of Foot 1. Other problems can also cause the same issue. This happens because the supporting muscles and tendons in your foot are tight or weak.
You may experience a severe pain in arch of foot when walking or standing for long periods. Any problem with arches or surrounding soft tissues can cause pain in the foot, the knee and the lower back. The arches of your feet are responsible for transferring the forces associated with different activities up and down your leg.
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